Tuesday, December 6, 2016

Coconut Cookies: 1 Serving

  • 1T of raw sunflower seed butter (I make my own butter in a food processor (takes 5 minutes or a brand like this) or use a mortar and pestle , which is even better than a food processor as it does not heat up the butter as much as you make it.
  • 1 1/2 tsp of coconut oil
  • 1-2 tsp of blueberries (wild blueberries are best - frozen or fresh) or 1tsp of raw honey or 1-2 tsp of goji berries (I like to mix it up a bit and not have the same thing every day)
  • 1 tsp of raw cocoa nibs
  • 3 T of coconut (I use the medium size flakes)

Mix first two ingredients (3 if using honey and then the rest one at a time

options: sprinkle of bee pollen, especially in the afternoon to help with allergies

Other Snack Ideas: