- 1T of raw sunflower seed butter (I make my own butter in a food processor (takes 5 minutes or a brand like this) or use a mortar and pestle , which is even better than a food processor as it does not heat up the butter as much as you make it.
- 1 1/2 tsp of coconut oil
- 1-2 tsp of blueberries (wild blueberries are best - frozen or fresh) or 1tsp of raw honey or 1-2 tsp of goji berries (I like to mix it up a bit and not have the same thing every day)
- 1 tsp of raw cocoa nibs
- 3 T of coconut (I use the medium size flakes)
Mix first two ingredients (3 if using honey and then the rest one at a time
options: sprinkle of bee pollen, especially in the afternoon to help with allergies
Other Snack Ideas:
- handful of nuts and dried fruit (I like cashews and goji berries with a sprinkle of salt)
Almond Goji Berry Protein Bites
